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30 Days Weight Loss Yoga & Fitness Course
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Chapter 1 – Week 1
Chapter 1 – Week 1
Lessons
Day 3 – Igniting
Day 2 – Connecting
Day 5 – Fitness
Day 4 – Awareness
Day 1 – Week Grounding
Chapter 2 – Week 2
Chapter 2 – Week 2
Lessons
Day 11 – Arms
Day 12 – Hip Flexors
Day 13 – Heart Openers
Chapter 3 – Week 2
Chapter 3 – Week 2
Lessons
Day 6 – Yoga
Day 10 – Inner goints and legs
Day 9 – Core
Day 7 – Gym
Day 8 – Surrender
